Weigh In record (no journal entry) for 23 August 2021
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76.4 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 64.93g | Prot: 40.94g | Carbs: 9.61g.
Breakfast: Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Young Green Onions, Great Value Green Olives with Pimento, Cabot Vermont Extra Sharp Cheddar Cheese, Lettuce, White BBQ sauce, Skinless Chicken Breast. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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1235 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Apple Health - 16 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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TheLovelyMrsG's Weight History
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