Weigh In record (no journal entry) for 23 August 2021
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.70g | Prot: 115.57g | Carbs: 131.24g.
Breakfast: Hacendado Leche Desnatada, Kiwi, Danone YoPRO Blueberry, Prozis Protein Granola Chocolate, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Melón Galia. Lunch: Pimientos de Padrón, Lechuga, Tomates, Jurel. Dinner: Hacendado Tortitas de Maíz, Huevo, Hacendado Trozos de Bonito del Norte en Aceite de Oliva. Snacks/Other: Melocotones, Higos, Ehrmann High Protein Chocolate Pudding. more...
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1681 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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laboalba's Weight History
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