Weigh In record (no journal entry) for 21 August 2021
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 51.19g | Prot: 120.22g | Carbs: 188.15g.
Breakfast: Melón Galia, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Prozis Protein Granola Chocolate, Danone YoPRO Blueberry, Kiwi, Hacendado Leche Desnatada. Lunch: Hacendado Maíz Dulce, Tomates, Lechuga, Hacendado Salpicón de Marisco. Dinner: Pan Blanco, Mercadona Salmón Ahumado, Huevo, Cuca Atún Claro en Aceite de Oliva. Snacks/Other: Espaguetis con Salsa de Tomate sin Carne, Hacendado Nachos, Fresh Mix Guacamole Suave. more...
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1643 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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laboalba's Weight History
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