Weigh In record (no journal entry) for 10 March 2014
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91.9 kg
Lost so far: 0.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 136.44g | Prot: 142.31g | Carbs: 182.22g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Butter, Toasted White Bread, Grits (Fat Added in Cooking), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Country Crock Spreadable Butter, Cinnamon, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Chicken Breast Tenderloins. Dinner: Great Value French Style Green Beans, Prego Chunky Garden tomato, onion, garlic, Seviroli Three Cheese Stuffed Shells. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2866 kcal
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Exercise:
Circuit Training - 20 minutes, Conditioning exercise (health club) - 20 minutes, Boating or Canoeing - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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SherrieC's Weight History
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