zhanghao_1st's Journal, 10 Mar 14

Weigh In record (no journal entry) for 10 March 2014
68.2 kg Lost so far: 8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:
2000 kcal Fat: 96.96g | Prot: 122.70g | Carbs: 116.04g.   Breakfast: Cracker Barrel Medium Cheddar Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat), Fried Egg, Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen). Lunch: Kraft Cheese Slice, Broccoli, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Dempster's 100% Whole Wheat Hamburger Buns Deluxe. Dinner: Pork Spareribs (Lean Only Eaten), Broccoli Raab (Cooked), Roasted Potato, Cucumber (with Peel), Red Table Wine, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Whiskey, Cashew Nuts, Dry Roasted Salted Almonds. more...
2736 kcal Exercise: Housework - 3 hours, Running - 7/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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zhanghao_1st's Weight History


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