Weigh In record (no journal entry) for 22 August 2021
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 38.63g | Prot: 59.41g | Carbs: 26.55g.
Breakfast: Boiled Egg, Espresso Coffee. Lunch: Kefir, Cottage Cheese (Lowfat 2% Milkfat), Piller's Polish Sausage, Yellow Sweet Peppers, Scrambled Egg. Dinner: Grape Tomatoes, Costco Seasoned Rotisserie Chicken. Snacks/Other: Strawberries, Tiramisu. more...
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Gaining 0.7 kg a Week
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