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Surprised I haven't had even a temporary gain after fours days of partying with visiting siblings and friends. I consumed chocolate torte, beer, wine, restaurant food etc. and paid no attention whatsoever to FCP levels, weight, or calories. I thought for sure the scale was shot because it's read the same weight for a while now, but I verified it with the Wii Fit board, and they match within 5 ounces.
My daughter gave me a digital bike odometer last week, so maybe I'll add an extra day of cardio just to see what happens.
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 38.09g | Prot: 42.55g | Carbs: 37.03g.
Breakfast: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Lunch: Cabbage, Iceberg Lettuce (Includes Crisphead Types), Canola Oil. Dinner: Iceberg Lettuce (Includes Crisphead Types), Onions, Canola Oil, Jalapeno Peppers, Cabbage. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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3387 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes. more...
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steady weight
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