Weigh In record (no journal entry) for 22 August 2021
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87.5 kg
Lost so far: 9.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.77g | Prot: 77.92g | Carbs: 119.29g.
Breakfast: Coffee with Milk, Great Value Frozen Wild Blueberries, Webber Naturals Ground Flaxseed , Great Value Quick Oats. Lunch: Chocolate no bake oat stacks, Lea & Perrins Worcestershire Sauce, Cucumber (with Peel) , Cherry Tomatoes, Green Giant Valley Selections Asian Blend, Great Value Fire Grilled Chicken Breast Strips. Dinner: Chocolate no bake oat stacks, Our Finest Fat Free Greek Yogurt, Cucumber (with Peel) , Cherry Tomatoes, Scrambled Egg . more...
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2271 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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crystalg6's Weight History
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