ianofthegulf's Journal, 10 Mar 14

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Weigh In record (no journal entry) for 10 March 2014

91.7 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

847 kcal

Fat: 28.78g | Prot: 97.49g | Carbs: 50.35g. Breakfast: Egg Omelet or Scrambled Egg, Coffee with Milk. Lunch: Banana Chocolate Protein Muffins. Snacks/Other: Dymatize Iso 100 Whey Protein Isolate - Gourmet Vanilla, Soy Milk. more...

3072 kcal

Exercise: Bicycling (fast) - 15/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 10 Mar 14

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ianofthegulf's Weight History