Weigh In record (no journal entry) for 10 March 2014
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99.3 kg
Lost so far: 17.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 80.32g | Prot: 79.51g | Carbs: 79.78g.
Breakfast: Old Wisconsin Turkey Summer Sausage, Tillamook Sharp Cheddar Cheese Sliced, Land O'Lakes Fresh Buttery Taste Spread, Cooked Egg White, Trader Joe's Ruby Red Grapefruit, Blueberries, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Safeway Asian Style Chicken Salad. Dinner: Nathan's Famous Beef Franks, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Tillamook Sharp Cheddar Cheese Sliced, Old Wisconsin Turkey Summer Sausage, Emerald Dry Roasted Almonds 100 Calorie Pack, Planters Deluxe Mixed Nuts, Ross Chocolates No Sugar Added Dark Chocolate. more...
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2806 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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