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so who'd have thought it. i up my calorie intake, take more care of the macros and the scale goes in the right direction this morning!!!! OK so its nt a huge amount but it feels motivating that its going down slowly but surely. just need to focus onthe exercise soon and get this flabby body toned for Bikini season i might actually feel comfortable showing it off this year ;0)
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76.8 kg
Lost so far: 30.3 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1062 kcal
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Fat: 26.92g | Prot: 91.08g | Carbs: 116.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Meat, Yellow Sweet Corn, Cooked Carrots, Beets, Bick's Pickled Cocktail Onions - Sour, Mixed Salad Greens, Coffee (Brewed From Grounds). Dinner: Mixed Vegetables (Frozen), Egg Noodles (Enriched, Cooked), Baked or Broiled Cod. Snacks/Other: skyr, LU Bastogne, Coffee (Brewed From Grounds), Caffe Macchiato, Almonds. more...
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2730 kcal
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Exercise:
Standing - 6 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.0 kg a Week
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 Comments
i would love to see a picture of you in bikini :)
me i would never dare, just naked in the sauna, but for all other purposes i'm dressed like an English catholic schoolgirl.
11 Mar 14 by member: puhpine
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