Weigh In record (no journal entry) for 21 August 2021
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88.9 kg
Lost so far: 7.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 67.21g | Prot: 60.91g | Carbs: 244.26g.
Breakfast: Coffee with Milk, Kirkland Signature Frozen Whole Blueberries, Webber Naturals Ground Flaxseed , Great Value Quick Oats. Lunch: Grapefruit (Pink and Red) , Sobeys Cobb Salad, Renee's Gourmet Sweet Onion Vinaigrette (Pouch). Dinner: Dairy Queen Ice Cream Cake, Macaroni or Pasta Salad, Potato Salad with Egg, Hamburger (Single Patty with Condiments) . more...
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steady weight
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crystalg6's Weight History
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