Weigh In record (no journal entry) for 09 March 2014
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 102.04g | Prot: 127.56g | Carbs: 104.34g.
Lunch: Fried Egg, Won Ton Soup (Wonton), Red Delicious Apples, Kraft Cheese Slice, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Cracker Barrel Medium Cheddar Cheese. Dinner: Cooked Bitter Melon, Asparagus, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Cheese Pizza, Pizza with Meat. more...
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2624 kcal
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Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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