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The scale is giving me nice numbers, why can't I believe it?
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.22g | Prot: 91.23g | Carbs: 92.22g.
Breakfast: Pineapple, Aldi Eiweiß Toastbrötchen, Linessa Light Gouda in Scheiben, Pepper or Hot Sauce, Tea (Brewed), Be Light Schinken Hauchzart mit Pfeffer, Gut & Günstig Süßstoff Tabletten. Lunch: Pepper or Hot Sauce, Linessa Light Gouda in Scheiben, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Gut & Günstig Party Garnelen, Mushrooms, Green Leaf Lettuce, Leicht und Fit Gourmet Schinkenwürfel, Minced Garlic, Lemon, Onions. Snacks/Other: Cheese Corn Puffs and Twists, Gut & Günstig Schokolade Rosinen. more...
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2600 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Zumba - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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