Weigh In record (no journal entry) for 08 March 2014
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 82.82g | Prot: 172.74g | Carbs: 169.14g.
Lunch: Cracker Barrel Medium Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Kraft Cheese Slice, Red Delicious Apples. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Spareribs (Lean Only Eaten). Snacks/Other: Grapes, Navels Oranges, Fish, White Table Wine, Regular Beer, Lamb, Tim Hortons Latte (Small). more...
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2592 kcal
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Exercise:
Shopping - 2 hours, Running - 7/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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