Weigh In record (no journal entry) for 20 August 2021
|
74.5 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 65.23g | Prot: 68.46g | Carbs: 50.48g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Cracker Barrel Cheddar Cheese, Egg. Lunch: Starbucks Cheese Danish. Dinner: Boursin Shallot & Chive, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Onions , Red Sweet Pepper. Snacks/Other: Sauvignon Blanc Wine . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|