Weigh In record (no journal entry) for 20 August 2021
|
50.7 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 30.49g | Prot: 130.72g | Carbs: 141.85g.
Breakfast: Nectarinas, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Prozis Protein Granola Chocolate, Danone YoPRO Blueberry, Kiwi, Hacendado Leche Desnatada. Lunch: Hacendado Maíz Dulce, Tomates, Lechuga, Lubina. Dinner: Cuca Atún Claro en Aceite de Oliva, Huevo, Hacendado Tortitas de Maíz. Snacks/Other: Nectarinas, Ciruela Claudia, Higos, Ehrmann High Protein Chocolate Pudding. more...
|
|
1665 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|