Weigh In record (no journal entry) for 20 August 2021
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88.9 kg
Lost so far: 7.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 37.43g | Prot: 51.09g | Carbs: 128.65g.
Breakfast: Grapefruit (Pink and Red) , Western Family Frozen Blueberries, Webber Naturals Ground Flaxseed , Great Value Quick Oats. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), The Laughing Cow Light Cheese, Christie Good Thins, Cherry Tomatoes, Cucumber (with Peel) , Hard-Boiled Egg , Grapes. Dinner: Renee's Gourmet Sweet Onion Vinaigrette (Pouch), Sobeys Cobb Salad. more...
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Losing 0.6 kg a Week
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crystalg6's Weight History
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