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Increased protein and walking at the Fair. Good combination. 👍
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99.8 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.42g | Prot: 56.66g | Carbs: 153.97g.
Breakfast: Chiquita Banana, Coffee-Mate Original Powder Creamer, Clover Honey. Lunch: Season Brand Sardines in Water (No Salt Added), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Plain French Toast, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Waffle Cones, Great Value Strawberry Shortcake Ice Cream. more...
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Losing 3.8 kg a Week
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FourWheeldrive's Weight History
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