Weigh In record (no journal entry) for 20 August 2021
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77.6 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 100.95g | Prot: 41.98g | Carbs: 16.15g.
Breakfast: Parm Crisps Everything (1 oz), Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. Lunch: Captain D's Caesar Cardini Dressing, Eckrich Ham off The Bone, Lettuce, Onions, Red Bull Red Bull Sugar Free (8 oz). Dinner: Lucerne Sweet Cream Butter, White BBQ sauce, Birds Eye Steamfresh Broccoli & Cauliflower, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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847 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Apple Health - 18 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Another nickel in the bank! Let's go!
20 Aug 21 by member: jimmiepop
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TheLovelyMrsG's Weight History
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