Weigh In record (no journal entry) for 20 August 2021
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 90.61g | Prot: 91.39g | Carbs: 217.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Buttery Lacey Swiss Cheese, Ritz Crackers - Fresh Stack, White Rice, Zippy's Chicken Katsu. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Cigar City Brewing Jai Alai IPA, Full Sail Session Lager, Dogfish Head Slightly Mighty IPA, Bell's Light Hearted Ale. Snacks/Other: Whole Milk, Glico Almond Crush Pocky. more...
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2872 kcal
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Exercise:
Vacuuming - 20 minutes, Golf (walking) - 28 minutes, Elliptical - 39 minutes, Desk Work - 9 hours, Sitting - 7 hours, Sleeping - 6 hours and 33 minutes. more...
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steady weight
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 Comments
Great job maintaining Br_e_co, you're doing something right! 🌞
20 Aug 21 by member: shirfleur 1
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20 Aug 21 by member: melissatwa
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“The song remains the same” your last three weigh ins Breco! Gonna start calling you maintenance man! 👍💪👍💪
20 Aug 21 by member: 66Pack
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thank you Shir, mermee, melissa, and 60Pack!
21 Aug 21 by member: br_e_co
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Well all right then, Petra! 😂
21 Aug 21 by member: br_e_co
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@Petra. Let’s not sweat the small stuff…. ✌️
21 Aug 21 by member: 66Pack
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