Weigh In record (no journal entry) for 09 March 2014
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81.0 kg
Lost so far: 26.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 36.72g | Prot: 89.01g | Carbs: 72.73g.
Breakfast: Scrambled Egg. Lunch: Post Grape-Nuts Cereal, my essential lowfat yogurt pina colada, Plums. Dinner: Sargento Reduced Fat Cheddar Jack Cheese, Steak (Lean Only Eaten), Wendy's Plain Baked Potato, Publix Italian Salad Blend. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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Losing 3.2 kg a Week
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clairsheart's Weight History
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