🧢¹⁹⁹³ 冯贤惠's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

50.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1581 kcal

Fat: 92.70g | Prot: 101.81g | Carbs: 82.54g. Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 羽衣甘蓝, 煎鸡蛋（不加油）, 阿尔乐牧牌部分脱脂牛奶, 恩泽宝原味再制干酪片. Lunch: 皮蛋. Dinner: 鸡肉, 红烧肉, 米饭, 素炒芹菜, 炒青菜. Snacks/Other: 金针菇, 鱼豆腐, 清炒油麦菜, 河粉, 华英鸭血. more...

300 kcal

Exercise: 走路 - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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Comments

哇耶啥情况呀一个个都掉秤(｡ì _ í｡)

20 Aug 21 by member: Prom-ting


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🧢¹⁹⁹³ 冯贤惠's Weight History

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🧢¹⁹⁹³ 冯贤惠's Journal, 20 Aug 21

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