🧢¹⁹⁹³ 冯贤惠

Joined April 2019

Posts

2969

Following

Followers

905

Weight History

Start Weight

53 kg

Lost so far: 0.7 kg

Current Weight

53.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

52 kg

Still to go: 1.7 kg

▫️身高168cm 原体重63kg↑
▫️2018-2019两年稳定至49-52kg
▫️2021年下半年开始无氧和塑形💪
▫️🍴减肥餐＋🏃🏽‍♀️运动
▫️爱好：面条/麻薯
▫️吃好吃的东西一点儿不妨碍减肥🤷🏿‍♀️

🧢¹⁹⁹³ 冯贤惠's Weight History

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	High Intensity Interval Training (HIIT)
	Grocery Shopping
	Running - 10/mph