| July 2023 |
| Fri 28: |
1185 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
82.96g |
|
113.44g |
|
401*
|
 784
|
| Tue 25: |
1049 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
58.19g |
|
101.19g |
|
-
|
-
|
| Mon 24: |
917 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
58.40g |
|
107.69g |
|
-
|
-
|
| Sat 22: |
1413 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
90.66g |
|
132.89g |
|
-
|
-
|
| Fri 21: |
1348 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
84.37g |
|
127.35g |
|
200*
|
1148
|
| Wed 19: |
1542 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
74.37g |
|
155.59g |
|
687*
|
855
|
| Tue 18: |
1479 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
89.82g |
|
128.72g |
|
-
|
-
|
| Mon 17: |
965 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
60.19g |
|
103.62g |
|
-
|
-
|
| Sun 16: |
996 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
47.79g |
|
97.19g |
|
458*
|
538
|
| Sat 15: |
918 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
51.96g |
|
93.53g |
|
-
|
-
|
| Fri 14: |
1384 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
68.70g |
|
126.82g |
|
450*
|
934
|
| November 2022 |
| Wed 2: |
1445 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
78.45g |
|
148.46g |
|
454*
|
991
|
| May 2022 |
| Fri 27: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
30.76g |
|
0.00g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
116 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
2.60g |
|
25.86g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
1052 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
51.54g |
|
123.70g |
|
-
|
-
|
| Sat 12: |
-
|
-
|
|
85*
|
-
|
| Fri 11: |
-
|
-
|
|
452*
|
-
|
| Wed 9: |
-
|
-
|
|
478*
|
-
|
| Tue 8: |
-
|
-
|
|
435*
|
-
|
| Sun 6: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
8.10g |
|
51.80g |
|
-
|
-
|
| Thu 3: |
-
|
-
|
|
509*
|
-
|
| Wed 2: |
-
|
-
|
|
171*
|
-
|
| Tue 1: |
-
|
-
|
|
370*
|
-
|
| February 2022 |
| Mon 28: |
-
|
-
|
|
334*
|
-
|
| Sat 26: |
-
|
-
|
|
137*
|
-
|
| Mon 21: |
-
|
-
|
|
439*
|
-
|
| Thu 17: |
-
|
-
|
|
485*
|
-
|
| Wed 16: |
-
|
-
|
|
802*
|
-
|
| Tue 15: |
-
|
-
|
|
85*
|
-
|
| Mon 14: |
-
|
-
|
|
738*
|
-
|
