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stayed steady today, low energy, worked hard all day in the church garden
low energy but worked all day in the garden
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 49.53g | Prot: 46.83g | Carbs: 58.01g.
Breakfast: Pillsbury Country Biscuits, Regular Coffee, Cracker Barrel Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Blueberries, Olympic Krema Greek Yogurt. Dinner: Hard-Boiled Egg. Snacks/Other: Nutiva MCT Oil, Water, Coffee (Brewed From Grounds, Decaffeinated), Tortilla Corn Chips. more...
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4089 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Resting - 10 minutes, Desk Work - 30 minutes, Reading - 1 hour, Cooking - 10 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Standing - 30 minutes. more...
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steady weight
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