Weigh In record (no journal entry) for 08 March 2014
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 42.84g | Prot: 61.00g | Carbs: 82.60g.
Lunch: Engine 2 Poblano Black Bean Burger. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Heavy Cream, Spring Valley Cold-Milled Organic Ground Flax Seeds, Weight Watchers Maple & Brown Sugar Instant Oatmeal. more...
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steady weight
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learning coach's Weight History
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