Siegels's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1594 kcal

Fat: 60.96g | Prot: 81.67g | Carbs: 136.00g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Asparagus , Mashed Potato, Beef Shortribs (Choice Grade) . Snacks/Other: Beer, Gelato. more...

1870 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week