Weigh In record (no journal entry) for 19 August 2021
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 12.48g | Prot: 19.38g | Carbs: 26.73g.
Breakfast: Maple Leaf Natural Selections Sliced Smoked Ham, President's Choice English Muffin Original, President's Choice Monterey Jack Cheese Slices with Jalapeño , Egg, Red Onions. more...
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Gaining 2.5 kg a Week
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ianofthegulf's Weight History
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