grammalaura's Journal, 19 Aug 21

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216.0

98 kg Lost so far: 20 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1297 kcal

Fat: 50.33g | Prot: 62.81g | Carbs: 153.62g. Breakfast: No Name Beans in Tomato Sauce , Beefsteak Tomatoes, Kraft Singles (19g), Egg. Lunch: NONE. Dinner: Rhubarb Cobbler, Ketchup , Kraft Asian Sesame Vinaigrette, grammalaura’s hamburger patties, Cooked Rutabaga, Cooked Carrots (from Fresh). Snacks/Other: grammalaura’s hamburger patties, Banana. more...

Losing 4.9 kg a Week

29 Supporters Support

Comments

Well done, keep going.

19 Aug 21 by member: Magu 49

Look at that! Congratulations 🥳

19 Aug 21 by member: 49thstreetbaker

Yeah...what a nice drop 💯💯💯

19 Aug 21 by member: MadameRanger

Thank you everyone 🙂

19 Aug 21 by member: grammalaura

way to go!

19 Aug 21 by member: karenbell399

Look at you go. Fabulous!

20 Aug 21 by member: kitty kat pat

congratulations 🥰

20 Aug 21 by member: smayor17

Well done!

20 Aug 21 by member: jpx1218


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grammalaura's Journal, 19 Aug 21

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