Weigh In record (no journal entry) for 19 August 2021
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89.0 kg
Lost so far: 7.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 27.12g | Prot: 74.54g | Carbs: 148.61g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red) , Hard-Boiled Egg . Lunch: Kirkland Signature Marinara Sauce, Great Value Whole Grain Rotini Pasta. Dinner: Kraft Cool Whip Light, Our Finest Fat Free Greek Yogurt, Cherry Tomatoes, President's Choice Extra Virgin Avocado Oil, Lea & Perrins Worcestershire Sauce, Green Giant Seasoned Asian Blend, Great Value Fire Grilled Chicken Breast Strips, Cucumber (with Peel) . Snacks/Other: Chocolate Chip Cookie, Gala Apples. more...
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Gaining 0.6 kg a Week
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crystalg6's Weight History
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