AdrianJR's Journal, 18 Aug 21

Weigh In record (no journal entry) for 18 August 2021

73.9 kg Lost so far: 19.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

2202 kcal

Exercise: Housework - 4 hours and 14 minutes, Sleeping - 19 hours and 46 minutes. more...

Losing 0.7 kg a Week

Comments

awesome job 👍

20 Aug 21 by member: ridemariel

ridemariel- Thanks! I hit a plateau this month, but now I know I'd have to be patient and keep going. Didnt expect a huge drop tho. 😆

20 Aug 21 by member: AdrianJR


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianJR's Weight History