Weigh In record (no journal entry) for 18 August 2021
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 47.57g | Prot: 47.26g | Carbs: 112.63g.
Breakfast: Heritage beans, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Laird Superfood Cacao Creamer, Jarrow Formulas Whey Protein French Vanilla, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed. Dinner: Calavo Avocado, Great Value Finely Shredded Italian Style Cheese, Oh sweet basil pizza sauce, Great Value Medium Black Olives, Chop't Red Onion, Sweet Red Peppers, Toufayan Bakeries Multi-grain Pita. more...
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1565 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kenna Morton's Weight History
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