Weigh In record (no journal entry) for 18 August 2021
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 16.84g | Prot: 63.37g | Carbs: 36.32g.
Breakfast: Water, Espresso Coffee. Lunch: Flaxseed Seeds, Kirkland Signature Nature's Three Berries, Ideal Protein Pink Lemonade Drink Mix, Egg, Spinach, Cucumber (with Peel), Celery, Light Mayonnaise, Ocean's Albacore Solid White Tuna in Water. Dinner: Green Cabbage, Kirkland Signature Egg Whites, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Apples, Compliments Organic Carrots, Pistachio Nuts. more...
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2765 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Zumba - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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