Weigh In record (no journal entry) for 18 August 2021
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84.1 kg
Lost so far: 59.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4050 kcal
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Fat: 81.44g | Prot: 295.51g | Carbs: 528.80g.
Breakfast: Coffee, Universal Nutrition Animal Whey Brownie Batter, Great Value Plain Bagels, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas , Quaker Old Fashioned Oats. Lunch: Kroger Frozen Mixed Vegetables , Chicken Breast, Botan Calrose Rice. Dinner: Post Fruity Pebbles, Dymatize Nutrition Elite Casein - Rich Chocolate, Chobani Nonfat Plain Greek Yogurt (170g), Great Value No Salt Added Tomato Sauce, Broccoli, Jennie-O 93% Lean Ground Turkey, Tinkyada Organic Brown Rice Penne Pasta. Snacks/Other: Universal Nutrition Animal Whey Brownie Batter, Now Real Food Xanthan Gum, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Cherry, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Cream of Wheat Cream of Rice, Kellogg's Pop-Tarts Frosted - Strawberry, WinCo Foods Pepper Stir Fry, Chicken Breast, White Potatoes (Flesh and Skin) . more...
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Gaining 1.4 kg a Week
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All_Pain_No_Gainz's Weight History
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