ianofthegulf's Journal, 18 Aug 21

Weigh In record (no journal entry) for 18 August 2021

73.6 kg Lost so far: 18.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

2200 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.7 kg a Week


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ianofthegulf's Weight History