Weigh In record (no journal entry) for 18 August 2021
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88.9 kg
Lost so far: 7.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 44.24g | Prot: 65.99g | Carbs: 142.03g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Webber Naturals Ground Flaxseed , Great Value Quick Oats, Coffee with Milk. Lunch: Hard-Boiled Egg, Cucumber (with Peel) , Cherry Tomatoes, Eat Smart Honey Dijon Kale, Grapefruit (Pink and Red) . Dinner: Uncle Ben's Bistro Express Wholegrain Brown Rice, Cooked Yellow String Beans (from Fresh), M&M Meat Shops Bacon Wrapped Beef Filet Mignon. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 1.3 kg a Week
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crystalg6's Weight History
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