Weigh In record (no journal entry) for 17 August 2021
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 31.91g | Prot: 23.37g | Carbs: 33.69g.
Breakfast: Onions , Cheddar Cheese , Egg. Snacks/Other: Kit Kat Kit Kat. more...
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Gaining 2.3 kg a Week
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ianofthegulf's Weight History
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