Weigh In record (no journal entry) for 17 August 2021
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 31.28g | Prot: 39.24g | Carbs: 24.32g.
Breakfast: Espresso Coffee, Water. Lunch: Ocean's Albacore Solid White Tuna in Water, Light Mayonnaise, Yellow Sweet Peppers, Pickles, Salami, Radish, Egg. Dinner: Greens, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Kirkland Signature Nature's Three Berries, Ice Cream, Bassé Organic Pumpkin Seeds. more...
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Gaining 1.4 kg a Week
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