Weigh In record (no journal entry) for 17 August 2021
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89.1 kg
Lost so far: 7.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 36.42g | Prot: 49.92g | Carbs: 196.14g.
Breakfast: Great Value Quick Oats, Coffee with Milk, Webber Naturals Ground Flaxseed , Kirkland Signature Frozen Whole Blueberries. Lunch: Cucumber (with Peel), Cherry Tomatoes, Christie Good Thins Multigrain Rice Crackers, The Laughing Cow Light Cheese, Eat Smart Honey Dijon Kale. Dinner: Kraft Cool Whip Light, Our Finest Fat Free Greek Yogurt, Uncle Ben's Bistro Express Basmati Rice, Green Giant Seasoned Asian Blend. Snacks/Other: Chocolate no bake oat stacks, Banana mini muffins. more...
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2457 kcal
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Exercise:
Dance (square dancing) - 6 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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crystalg6's Weight History
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