Weigh In record (no journal entry) for 07 March 2014
|
67.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 61.65g | Prot: 121.89g | Carbs: 255.66g.
Breakfast: Kiwi Fruit, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Naturegg Simply Egg Whites, Fried Egg, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Red Delicious Apples, Broccoli, Chicken (Skin Eaten). Dinner: Beef, Regular Beer, White Rice. Snacks/Other: Regular Beer, White Rice, Fried Egg, Grapefruit (Pink and Red), White Table Wine, Tootsie Roll Tootsie Pop. more...
|
|
2563 kcal
|
Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|