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209. Lost the three pounds I gained on cruise, plus a half pound! Yeah!
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 31.43g | Prot: 102.51g | Carbs: 86.96g.
Breakfast: Unsweetened Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Market Pantry Frozen Mango, Fage Total 0,2%, Oscar Mayer P3 Portable Protein Pack. Dinner: Butternut Winter Squash, Omstead Edamame Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 1.4 kg a Week
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learning coach's Weight History
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