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I ate well yesterday and went to bed satisfied. I am definitely getting out of the house today with temps into the 60s I deserve a break. I had a lot to eat yesterday, but it was all good stuff. Carbs weren't that high and neither were the calories. I would have had a lot less if I could have gone somewhere instead of staying home and doing nothing. Anyway I dropped another pound without even trying. It is a lot easier to lose now that I am trying to maintain my weight.
I slept on a new mattress last night and it was good. It isn't as soft as the old one, but I didn't wake up with any aches and pains. The sunshine coming in the window this morning woke me up at 6:30, now it is time to move the clocks ahead for DST.
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75.3 kg
Lost so far: 15.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 98.30g | Prot: 75.49g | Carbs: 110.40g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee Iron Kids Bread, Morning coffee. Lunch: KFC KFC Livers. Dinner: Great Value Blue Cheese Dressing & Dip, Atkins Advantage Chocolate Chip Granola Bar, Lettuce salad. Snacks/Other: Radish, Tom's Pork Skins, Diamond of California Pecans Chopped. more...
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Losing 6.4 kg a Week
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