madanjen's Journal, 07 Mar 14

Lost another .4 pounds and feeling really good about the progress. I need to lose some more because I'm going to overindulge this weekend.

113.1 kg Lost so far: 8.9 kg.    Still to go: 38.3 kg.    Diet followed: Reasonably Well.

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887 kcal

Fat: 26.82g | Prot: 47.46g | Carbs: 125.52g.   Breakfast: Great Value 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Trader Joe's Mandarin Oranges, Colby Jack Cheese, Great Value Great Northern Beans, Egg. more...

2880 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...