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So... I dropped my cals down to under 887 as suggested on calculator site. Upped the exercises a bit. Did it for seven days and still weigh the same this week. Will try it for one more week. Maybe my bod is hanging on to the weight cause it thinks I'm starving. LOL - I like to eat too much.
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107.0 kg
Lost so far: 33.6 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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630 kcal
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Fat: 13.55g | Prot: 39.87g | Carbs: 99.62g.
Breakfast: Grapefruit (Pink and Red), Great Value Frozen Mixed Berries, Dannon Oikos Greek Nonfat Yogurt - Plain, Oatmeal, Almonds, Walnuts. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Potato (Flesh and Skin). Dinner: Chicken of the Sea Skinless & Boneless Pink Salmon in Water. Snacks/Other: Quaker Soft Baked Bars - Banana Nut Bread. more...
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3533 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 9 hours and 5 minutes, Weight Training (moderate) - 10 minutes, Housework - 30 minutes. more...
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steady weight
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