Weigh In record (no journal entry) for 16 August 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 117.61g | Prot: 155.24g | Carbs: 61.42g.
Lunch: Scrambled Egg , White Rice, Chicken Thigh (Skin Eaten), Apples. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Pork Shoulder (Whole) . Snacks/Other: Plums, Muscle Pharm Combat Protein Powder. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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