Weigh In record (no journal entry) for 16 August 2021
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91.6 kg
Lost so far: 24.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 83.87g | Prot: 94.73g | Carbs: 62.11g.
Breakfast: Toasted Whole Wheat Bread, Ketchup , Green Peppers , Cheddar or American Type Cheese, John Morrell Diced Ham, Egg. Lunch: Bavarian Meats Lil’ Landjaeger, Quest Blueberry Muffin Protein Bar. Dinner: Best Foods Light Mayonnaise, Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Jojo's Guilt-Free Chocolate, Nature's Garden Keto Snack Mix, Blue Diamond Lightly Salted Almonds, Wonderful Roasted, Salted & Shelled Pistachios. more...
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3531 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Golf (walking) - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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