Weigh In record (no journal entry) for 16 August 2021
|
78.5 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
|
1003 kcal
|
Fat: 54.00g | Prot: 94.34g | Carbs: 38.04g.
Breakfast: Water, SciVation Xtend BCAAs, Atkins Iced Coffee Protein Shake. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Fisher Chopped Pecans, Dannon Two Good Vanilla Greek Yogurt, Boiled Egg. Dinner: Kroger Tilapia Fillets, Lemon-Butter Sauce, Cooked Kale (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kroger Bottled Water. more...
|
|
2484 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
 Comments
Ok, back on a workout and food schedule that I hope will net me the rewards I am anticipating. Be well, everyone.
16 Aug 21 by member: mysize10
|
Glad to see you getting back on track!
17 Aug 21 by member: Debbie Cousins
|
18 Aug 21 by member: ladytanker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|