Weigh In record (no journal entry) for 16 August 2021
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 32.25g | Prot: 62.56g | Carbs: 51.42g.
Breakfast: Water, Espresso Coffee. Lunch: Water, Celery, Ideal Protein Pink Lemonade Drink Mix, Kirkland Signature Nature's Three Berries, Cucumber (with Peel), Spinach, Egg, Radish, Polish Sausage (Pork and Beef, Smoked). Dinner: Tea (Brewed), Cherry Tomatoes, Portabella Mushrooms (Grilled), Ideal Protein Mushroom Soup. Snacks/Other: Pistachio Nuts, Almonds, Watermelon, Activia Probiotic Blueberry Yogurt. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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