Weigh In record (no journal entry) for 16 August 2021
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89.9 kg
Lost so far: 6.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 34.93g | Prot: 64.09g | Carbs: 138.21g.
Breakfast: Webber Naturals Ground Flaxseed , Coffee with Milk, Bananas , Kraft Smooth Peanut Butter, President's Choice Quick Oats. Lunch: Banana mini muffins, Uncle Ben's Bistro Express Basmati Rice, Cucumber (with Peel) , Cherry Tomatoes, M&M Meat Shops Bacon Wrapped Chicken. Dinner: Kirkland Signature Frozen Whole Blueberries, Our Finest Fat Free Greek Yogurt, Eat Smart Honey Dijon Kale. more...
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2379 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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crystalg6's Weight History
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